My Services
Unleash transformative potential within you by scheduling a session that transcends traditional practices. My groundbreaking approach harmonizes body and mind, crafting a unique experience with every appointment.
Yoga Therapy & Recovery
$111/ 1hour 1:1 session
Whether you’re recovering from surgery, managing chronic pain, healing after injury, or processing deep emotional stress, these sessions meet you exactly where you are. Together, we rebuild strength, improve mobility, and reconnect you to your body in a safe, compassionate way. Each session is fully personalized, offering guidance that honors your pace and your story.
This is for you if:
– You’re in post-operative recovery and need mindful, supportive movement
– You’re dealing with long-term tension or pain and want to heal holistically
– You’re seeking a body-based approach to emotional regulation and nervous system healing
– You want to regain trust in your body after trauma or illness
Sessions are available in-person (I come to you) or online. All props provided for in-home sessions.
Color Therapy
$200/min 2-4 person group, $50 per person
Through guided visualization and sound healing, we explore each chakra and it’s associated color — uncovering where energy may feel stuck and gently creating space for emotional release and alignment. Each color holds its own vibration, mirroring different emotional states and parts of your story. As you tune in, the body softens, the mind quiets, and your nervous system begins to regulate.
This is a stillness practice. You simply lie down, get cozy, and allow the frequencies and imagery to guide you inward.
Ideal for:
– Emotional balance + energetic reset
– Nervous system support
– Chakra exploration through a grounded, sensory approach
– Anyone who feels overstimulated and craves gentle, intuitive healing
No movement, no pressure — just presence.
Private Yoga Brought to You
$111/ 1 hour 1:1 session; $175/ group 2-4 person( every additional $28 per person); 25person group/ $650
Whether you’re looking to deepen your practice, move through stress or stagnation, or simply take a moment to reconnect, this is your time. From slow and grounding to energizing and expansive, we create a flow that meets you where you are and supports where you’re going.
I come fully equipped with mats, props, sound healing tools, and anything else needed to create a sacred, comfortable space for you or your group.
Great for:
– 1:1 personal practice in the comfort of your space
– Small groups, bridal parties, birthdays, or wellness gatherings
– Beginners looking to build confidence
– Anyone seeking presence, peace, and connection in a private setting
-Corporate Wellness & Retreats
You don’t need to go anywhere — just open the door.
Integrative Nutrition Coaching
$111/ 1 hour 1:1, $900-$1200 (12 sessions) 3-month program , $1700-$2,000 (24 sessions) 6- month program
I hold space for your story, while offering practical tools to help you feel better in your body, clear in your mind, and aligned with your goals. No shame, no restrictions — just support that actually sticks.
This work is for you if:
– You’re overwhelmed by conflicting health advice and want clarity
– You struggle with digestion, fatigue, or emotional eating
– You want a more intuitive, holistic approach to health
– You’re ready for lasting change, not quick fixes
- You want to transform your life
Sessions are available virtually or in person. You don’t have to do this alone — I’m here to walk it with you.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!